"Longaevitas changed how I think about my health. I now understand my risks properly and have a plan that actually improves my energy, sleep and recovery instead of just waiting for something to go wrong."
Naledi P.
Pretoria
Trusted by South Africans
Understand your Health
Plan your Longevity
Start with a free biological age check and unlock wellness partner discounts.
Add over 80+ lab test biomarkers to unlock deeper insights with Doctor-led analysis.
Save up to 100% with your wellness benefits
Biological AgeHealth System ScoresHealth Risks
Longevity planning
Disease management treats illness. Longevity planning keeps you well.
It works to prevent disease and extend the years you stay healthy.
Disease Management
Treats illness after it appears
- Diagnose and treat existing conditions
- Acute care when something goes wrong
- Prescriptions and procedures
- Reactive, once symptoms appear
Longevity planning
Prevents disease before it starts
- Finds health drift years before diagnosis
- Targets optimal health, not just normal ranges
- Personalised plan for nutrition, movement, sleep and stress, that includes doctor-led supplementation
- Proactive and evolves
- Focuses on extending your healthspan, the years you stay healthy
Anything abnormal is picked up early and referred to the appropriate specialist. That's not a gap in the system. That's the system working.
The Process
Your Longaevitas VitaPrint
A living blueprint of your health, used to plan your longevity
Measure
Everything starts with your data.
Assessment
Lifestyle, history & symptoms
Body Metrics
Body composition scans, vitals, wearable data & more
Biomarkers
80+ longevity biomarkers including ApoB, Lipoprotein(a) & more
Analyse
A Doctor-led VitaPrint Analysis is a clinical service that uses evidence-based longevity medicine to create and interpret your VitaPrint.
Doctor-led analysis
Your data is interpreted by a Longaevitas doctor using evidence-based longevity reference ranges. Anything abnormal or flagged is personally reviewed by a supervising doctor, so your VitaPrint is built on a clinical interpretation, not just a lab report.
Vita, our AI longevity assistant, supports your doctor with insights drawn from thousands of clinically verified research papers. The doctor leads; Vita ensures nothing is missed.
Biological Age
Is your body younger or older than your chronological age?
Biological
34
Chronological
39
Illustrative example
Health System Scores
Know which systems are thriving and which need attention.
Each system gets its own score, so you know exactly where to focus to optimise how your body functions.
Heart
Liver
Kidneys
Hormones
Immunity
Thyroid
Mind
Performance
Energy
Gut
Health Risks
Your biggest risks, caught before disease develops.
Each scored with a published, clinically-validated system, and interpreted by your doctor.
Heart attack and stroke
Type 2 diabetes
Kidney disease
Liver disease
Bone fracture
Sleep apnoea
Memory decline
Iron deficiency
Gout
Muscle loss and frailty
Your Plan
Personalised using your VitaPrint
Personalised Longevity Plan
Nutrition
Movement
Sleep
Stress
Lifestyle
Preventative Care Plan
Screenings and check-ups, timed to your specific risks.
Refined with every cycle
Every VitaPrint Cycle is a chance to update your living blueprint. Measure, analyse, plan, then repeat. Over time your data deepens, your plan sharpens and small gains compound.
Discover your VitaPrint
Start with a free biological age check and unlock wellness partner discounts. Start a VitaPrint Cycle whenever you're ready for your full Doctor-led VitaPrint Analysis.
Our standard
Your lab said normal. Normal is not optimal.
A lab result says 'normal' if you sit inside the range for everyone else who got tested, and most people getting tested are already unwell. Longaevitas doctors use a tighter target instead: the level where your risk of disease is lowest. That gap is where a lot of health is quietly lost.
Example result11.4
0 µIU/mL30 µIU/mL
What the lab calls normalWhat we aim for
Your lab would call this normal, because it only fails above 25. But at 11.4 your body is already working too hard to control blood sugar. This is the early warning most people never get, often years before a diagnosis.
This is why people can be told 'everything looks fine' for years, then get a diagnosis. Your longevity plan works in that gap between normal and optimal, using nutrition, lifestyle and doctor-led supplementation.
Personalised supplement stack
Doctor-recommended supplements, personalised using insights from your VitaPrint
Your stack is selected from your VitaPrint by Longaevitas doctors, designed to address deficiencies, optimise health, and support long-term disease prevention using evidence-based longevity medicine and preventative health practice principles.
- Doctor-selected using your personalised VitaPrint
- Tailored to your health goals and risk profile
- Grounded in evidence-based longevity medicine and preventative health practice
- Updated as your VitaPrint evolves
Our Experts
Longaevitas Health's Clinical & Scientific Board
Dr Catherine Davies, MBBCh, MBA, EMSc Longevity
Pioneer in regenerative medicine, advanced hair restoration, and longevity-focused care. International educator in PRF therapies and a recognised leader in next-generation aesthetic medicine.
Dr Sindeep Bhana, BSc, MBBCh, FCP(SA), MMed, Cert Endo(SA)
Founder and Director of the Centre of Advanced Medicine. Honorary lecturer in Internal Medicine and Endocrinology, University of the Witwatersrand and Chris Hani Baragwanath Academic Hospital.
Dr Arnav Kapur, MBBCh, ADAM
Cofounder of Longaevitas Health. An innovator working at the frontier of preventative health, longevity planning, regenerative aesthetics, and doctor-led health technology.
Dr Sayug Soni Moodley, MBBCh
Cofounder of Longaevitas Health. Medical doctor with a passion for systems engineering, preventative care, and doctor-led health technology.
Reviews
Members are quietly changing what their next decade looks like
"My annual check-up always said I was fine. My VitaPrint picked up risks that were hiding in plain sight, and the longevity plan gave me clear, doctor-led steps to address them."
Pieter v.W.
Johannesburg
"I joined for the biomarkers, but stayed for the longevity planning. Having a living blueprint of my health means I can see progress and keep improving, not just react to problems."
Thandi M.
Cape Town
"I already tracked everything on my Apple Watch, but never knew what the numbers meant. My VitaPrint turned that wearable data into real insights and helped me understand my health better."
Aisha K.
Durban
"Longaevitas changed how I think about my health. I now understand my risks properly and have a plan that actually improves my energy, sleep and recovery instead of just waiting for something to go wrong."
Naledi P.
Pretoria
"My annual check-up always said I was fine. My VitaPrint picked up risks that were hiding in plain sight, and the longevity plan gave me clear, doctor-led steps to address them."
Pieter v.W.
Johannesburg
"I joined for the biomarkers, but stayed for the longevity planning. Having a living blueprint of my health means I can see progress and keep improving, not just react to problems."
Thandi M.
Cape Town
"I already tracked everything on my Apple Watch, but never knew what the numbers meant. My VitaPrint turned that wearable data into real insights and helped me understand my health better."
Aisha K.
Durban
Frequently asked