Meet Vita
Your longevity co-pilot
Personalised health optimisation and preventative care, guided by a team of doctors and powered by 100+ longevity biomarkers.
Health is easy with us
01
Analyse your health
Your specialised longevity assessment, body metrics and blood results in one complete picture
02
Your health explained
Our longevity doctors help you understand your health and create a personalised plan informed by published clinical research
03
Follow your plan
Vita, your longevity co-pilot, keeps you on track
Is this lunch good for my plan?Monitor early indicators of 1000+ health conditions
Longevity planning helps you take a proactive approach and prevent health conditions before they start.
- Establish your long term baseline
- See how your risk changes over time
Your VitaPrint
A living blueprint of your health that evolves with you.
Longaevitas Age
See how your body is ageing compared with your chronological age.
Longaevitas Age
34
Chronological
39
Illustrative example
Health system scores
Know which systems are thriving and which need attention. Each system gets its own score, so you know exactly where to focus to optimise how your body functions.
Health Risks
Your biggest risks, caught before disease develops. Each scored with a published, clinically-validated system, and interpreted by your doctor.
Your plan
Personalised using your VitaPrint
Longevity Plan
Doctor-led guidance, brought to life through the daily habits Vita builds with you.
Nutrition
Fuel a healthier you
Movement
A stronger, more resilient you
Sleep
Better rest, a brighter you
Stress
A calmer mind, a healthier body
Lifestyle
Healthier habits for a longer life
Supplement stack
Targeted support for your goals
Longevity Programmes
Doctor-led programmes you can add to your plan when they are right for you.
Weight Management
Sustainable progress beyond diets and willpower
Support shaped around your body, your habits and your everyday life, so progress finally feels sustainable.
- Understanding your appetite and metabolism
- Nutrition, movement and sleep that fit you
- Including GLP-1 guidance
Heart Health
Give your heart the care it deserves
A personal plan that cares for your heart and metabolism together, so you can enjoy a longer, healthier life.
- Your cholesterol, in context
- How your body balances glucose
- Everyday changes, backed by doctor-led care
Men's optimisation
Performance, hormone health and sexual wellbeing
Doctor-led support for performance, sexual wellbeing and hormone health, shaped around your measured health information and goals.
- Hormones and sexual wellbeing
- Energy, recovery and body composition
- Fertility considered before treatment
Women's optimisation
Doctor-led care through perimenopause and menopause
Doctor-led care through perimenopause and menopause, led by your symptoms and shaped around your stage of life.
- Hot flushes, sleep and mood
- Hormone therapy, explained clearly
- Bone and heart health in the picture
Vitamin D Support
Targeted support for energy, strength and wellbeing
Feel brighter and stronger with Vitamin D care that looks at the whole picture of your health.
- Energy, strength and immunity
- Sunlight, nutrition and how you absorb it
- The right support, never guesswork
Acne Support
A clearer approach to your skin and confidence
A calmer, more personal path to clearer skin, bringing your skincare and your wider health together.
- Calming inflammation, caring for your skin
- Hormones and other hidden influences
- Treatment that fits your skin
Hair Loss
Understand what may be changing your hair
Understand what is really changing your hair, with care that sees the whole picture and helps it grow back stronger.
- Your hair pattern and scalp health
- Iron, thyroid and hormonal factors
- Treatments chosen for you
Smoking Cessation
Break free from cravings on your terms
Make this the attempt that lasts, with support built around your cravings, your routines and your life.
- Gentle help with cravings
- Stress, routines and social triggers
- Extra support when you need it
Alcohol Reduction
Feel more in control, without judgement
Feel more in control by understanding your habits, your triggers and how alcohol touches your sleep, mood and energy.
- Your drinking patterns and triggers
- Sleep, mood and how you feel
- Safer, sustainable change
Preventative Care Plan
Heart & Vessels
Protect your heart for the long run
Metabolic
Keep your energy systems in balance
Cancer Screening
Catch concerns early, while they are small
Bone, Mind & Senses
Stay sharp, strong and independent
Infection Prevention
Simple protection that keeps you well
Dental
A healthy mouth, a healthier you
Screenings and check-ups, timed to your specific risks.
Our standard
Your lab said normal. Normal is not optimal. We target optimal.
11.4 falls within the standard lab range. But normal doesn't necessarily mean optimal. For long-term metabolic health, we aim lower. At 11.4, your insulin is already telling us your metabolism isn't where we want it to be. This is the early warning most people never get, often years before a diagnosis.
This is why “everything looks fine” isn’t always the same as being truly healthy. Your longevity plan bridges the gap between normal and optimal, using personalised nutrition, lifestyle strategies and doctor-led supplementation to help you take action before small changes become bigger health concerns.
Personalised supplement stack
Doctor-recommended supplements, personalised using insights from your VitaPrint
- Doctor-selected using your personalised VitaPrint
- Tailored to your health goals and risk profile
- Grounded in evidence-based longevity and functional medicine
- Updated as your VitaPrint evolves
Our experts
Longaevitas Health's clinical and scientific board
Dr Catherine Davies, MBBCh, MBA, EMSc Longevity
Pioneer in regenerative medicine, advanced hair restoration, and longevity-focused care. International educator in PRF therapies and a recognised leader in next-generation aesthetic medicine.
Dr Sindeep Bhana, BSc, MBBCh, FCP(SA), MMed, Cert Endo(SA)
Founder and Director of the Centre of Advanced Medicine. Honorary lecturer in Internal Medicine and Endocrinology, University of the Witwatersrand and Chris Hani Baragwanath Academic Hospital.
Dr Arnav Kapur, MBBCh, ADAM
Cofounder of Longaevitas Health. An innovator working at the frontier of preventative health, longevity planning, regenerative aesthetics, and doctor-led health technology.
Dr Sayug Soni Moodley, MBBCh
Cofounder of Longaevitas Health. Medical doctor with a passion for systems engineering, preventative care, and doctor-led health technology.